Philosophy of Care
As a social worker and therapist, I welcome your life experiences and I stand with you. I come to each session with an authentic, empathic, and nonjudgmental presence. I will hold space for you and collaborate with you to create self-empowerment and strength throughout your healing process. You set the goals of therapy, as well as the pace at which we will work. I believe you are the driver of your healing, and the expert of your story.
I work with individuals using an anti-oppressive, trauma-informed, and strengths-based approach. I operate from a humanistic existential theoretical orientation, meaning I believe therapy is a collaborative and relational process, and I value you for your inherent worth and dignity beyond your circumstances or behavior. I believe, no matter your wounds, you have the capacity and the potential to heal.
I am enlightened by postmodernism and social constructionism - focusing on your truths, your stories, and working to deconstruct dominant narratives that are not serving you well, as well as developing alternative narratives that may be more life enriching. I value where you want to go in your work, and actively seek not to impose my own agenda onto you. As a fellow traveler in this complex world, I'd be honored to walk with you on your journey toward healing.
On a personal note, I enjoy being a mother and social activist, exploring different plant based meals, visiting animal sanctuaries, spending time near the ocean, and being a lifelong learner and always seeking out the latest research in my field.
Education and Licensure
MSW, University of Washington, 2020
BS in Psychology, Minor in Human Development, Washington State University, 2017
LSWAIC Licensed Associate, Independent Clinical Social Worker, 2020
Specialties and Modalities
Suicidality and Self Harm
Grief and Loss, Disenfranchised Grief
Shame and Guilt
Pregnancy and Postpartum
CBT (Cognitive Behavioral Therapy)
EMDR Certified (in progress)