Carrie Beck, MA, LMHCA, RYT

Carrie Beck

Philosophy of Care

My approach is holistic and views the mind, body and spirit as interconnected. I enjoy working with individuals, athletes and groups to examine patterns and habits that keep them stuck, and support them in optimizing the best version of themselves. Rewiring our brains to let go of programming that doesn't serve us is important if our goal is to achieve mental wellness. 

I have worked with many individuals and have helped them navigate anxiety, relationship conflict, and have helped them dispell limiting beliefs. I work to empower individuals to heal from the physical, mental and emotional distress that keeps them feeling stuck. I utilize a solution focused  and mindfulness-based approach to empower individuals to thrive and successfully transition into a space of clarity and mental wellness. 

I offer support to individuals experiencing trauma, self-esteem issues, transition, anxiety, depression and other circumstances that weigh us down. I am interested in helping individuals grow, thrive and obtain a higher level of awareness that is within them, and would be honored to be a part of your journey toward optimizing your mental wellness.






Education and Licensure 

MS in Sports Psychology

MA in Refugee Studies and Community Development

BA in Psychology, Minor in Social Work

LMHCA Licensed Mental Health Counselor Associate

Certified in Mindfulness Based Stress Reduction (MBSR)

Certified Sports Psychology Coach (CSPC)

Emotional Freedom Techniques (EFT)

Registered Yoga Teacher (RYT 200) 


Specialties and Modalities

Coping Skills

Sports Performance

Depression

Anxiety

Emotional Regulation

Family Conflict

Life Coaching

Life Transitions

Peer Relationships

Relationship Issues

School Issues

Self Esteem

Spirituality

Trauma and PTSD

Women's Issues

EMDR

Attachment-based

Neurofeedback

Cognitive Behavioral Therapy (CBT)

Person-Centered

Mindfulness-Based Stress Reduction (MBSR)

Emotional Freedom Techniques (EFT Tapping)

Solution-Focused

Trauma-Focused

Positive Psychology

Sports Performance Enhancement

Carrie works remotely and works together with clients via Telehealth. Call (425) 242-6267 to setup an appointment!