Group Therapy

ECC Groups Offered Spring 2021

Kirkland, WA and Remote


STARTS: Wednesday, March 3, 2021 

TIME: 7:00 - 8:15 PM

LOCATION: Eastside Counseling Center, 9757 NE Juanita Dr #206, Kirkland, WA 98034

DURATION: 8 Weekly 75-Minute Sessions on Wednesdays March 3 - April 21, 2021

COST: $350/person for 8 weeks 

GROUP SIZE: 8 Maximum Participants

FACILITATORS: Daniel Arteaga and Aspen Vallee

Using a variety of different creative expressions, this small group will allow teens and young adults a safe space to express and release their feelings into a healthy outlet. Utilizing creative expression can assist with general anxiety, social isolation, emotional management, social skills, and connection. Throughout these 8 weeks, we will work together in fun and exciting ways, using art as a method of exploration and self-discovery of personal experiences and emotional expression. 

We will dive into deeper topics such as societal pressures and expectations, anxiety, and stress tolerance, healthy communication, etc. Together we will look at the impact social media has on teens and young adults in the way they view themselves and others. This resilience-focused group will incorporate Art Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness, Emotional Freedom Techniques (EFT Tapping), and Matrix Reimprinting*.

Art therapy includes anything and everything from drawing, painting, sculpting, acting/role-play, writing, etc. Free flow art is a wonderful opportunity for teens and young adults to explore different techniques without the rigidity and structure of everyday life. There is no right or wrong way to be an artist nor are there any mistakes. 

This group is for any teen or young adult who is wanting to dive deeper into discovering their true selves and learn how to manage life’s complexities while still having fun and socializing with other like-minded individuals.   

Daniel Arteaga, a Licensed Family and Marriage Therapist, and Aspen Vallee, an Integrative Healing Practitioner, will be co-facilitating this group.


STARTS: Thursday, March 4, 2021

TIME: 4:30 - 5:30 PM

LOCATION: Online Sessions via Google Meet

DURATION: 8 Weekly 60-Minute Sessions on Thursdays March 4 - April 22, 2021

COST: $350/person for 8 weeks 

GROUP SIZE: 6 Spots Available


This is an 8-week teen empowerment support group for young women who want to increase their self-confidence and decrease their anxiety in a supportive intimate group. This group is a safe space for teens to process their emotions and struggles while incorporating community, support, mindfulness, and creativity. 

This group allows young women the space to explore their authentic selves and provides them with an opportunity to be seen and heard while developing compassion for themselves and others. Some of the topics unpacked in this group are self-love, self-esteem, body awareness, and mindfulness in regards to anxiety, social isolation, and the impacts of social media. We will also learn how to manage social media responsibly. This group offers easy-to-use stress reduction techniques that can be used to help manage the stresses of everyday life.

This group is highly recommended for young women who are experiencing school, family, and/or life stressors, anxiety, low self-esteem, not feeling understood, not feeling seen, and/or lack of connection. 

To register, please call 425.242.6267 or email [email protected]

Limited spots available. 


  • Social learning in a supportive environment through cooperation and communication
  • Individuals with similar experiences can provide support for each other through listening and sharing strategies to help with problems
  • Members can learn from the collective experience and feedback of other members
  • Individuals can feel empowered by their success at developing interpersonal skills within the group
  • Groups can demonstrate fairness, sharing, and support through engagement with one another
  • Group work can provide an overall sense of community and reduce feelings of isolation
  • Increases an individuals exposure to diversity within a group of people and can help expand beliefs and assumptions 
  • The presence of other members can inspire and motivate long-lasting changes