Decision fatigue is commonly described as a thinking problem — too many choices, too much information, too many responsibilities competing for attention. But for many adults, decision fatigue doesn’t come from confusion or lack of clarity. It comes from emotion.

When decisions begin to feel heavy, draining, or overwhelming, it’s often because each choice carries emotional weight beneath the surface. Even small decisions can feel exhausting when they’re tied to fear of disappointment, conflict, regret, or responsibility for how others will feel. Over time, the emotional cost of choosing becomes more draining than the decision itself.

Understanding decision fatigue as an emotional experience — rather than a logical failure — can bring clarity and relief to

Parenting is often described as rewarding, fulfilling, and meaningful — and it is. But it is also one of the most emotionally demanding roles a person can take on. Many parents in Washington find themselves feeling overwhelmed, unsure, or stretched thin, even when things “look fine” from the outside.

These experiences are not signs of failure. They’re indicators that your nervous system, emotional world, and daily responsibilities are carrying more than they can process alone. Parenting support isn’t about telling you what to do — it’s about helping you understand your internal patterns, reconnect with your strengths, and find steadiness in moments that feel confusing or heavy.

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